7 April 2021 is #WorldHealthDay

In the majority of cases, one or two cigarettes a day, some overweight, a glass of wine from time to time, a week without physical exercise will not compromise the overall resilience of a human being. But if we understand the value of #preventive health, we can become part of the growing number of people able to enjoy life in full at all ages.

Let’s keep it real – lifestyle changes do not happen overnight: regular health screenings, enough sleep, healthy food … what at first may look like hard work will soon turn into a conscious way of living. Health is also a matter of personal attitude rather than dieting. Aging with dignity – we owe it to ourselves.

Looking for a jump start? If so, visit #Healthy People 2030 by the US Department of Health and Human Services with the Office of Disease Prevention and Health Promotion #ODPHP    https://health.gov/healthypeople

If you want to know more about how improved health services can positively affect societies around the world, please visit  https://www.who.int/campaigns/world-health-day/

You may find our collection of inspiring quotes regarding #HealthyLiving by visiting our profile on Instagram.

In this sense: Take care of yourself – and stay healthy!

Photo: Jamie Street on Unsplash