We often focus primarily on visual evidence, on nice clothes, a nice body; but what about things that we do not see? To learn how to use our mind to withstand troubles will enable us to adapt more easily and faster to any situation life may throw at us.
The ancient Romans tought us that “mens sana in corpore sano”: a healthy mind in a healthy body. Let yourself be inspired: https://www.who.int/campaigns/world-mental-health-day/world-mental-health-day-2020
May October 10 be the start of your personal journey towards a stronger mind, a stronger spirit and, of course, a stronger body.