Did you know?  Today it is #WorldBookDay. We all heard about "brain food" and "intellectual wellness."  After all - what is a healthy body without a healthy mind? Guess what ... it is just a boring container.  So let's take care of our spirit, let's stay curious, because once we get old, and some parts [...]

7 April 2021 is #WorldHealthDay In the majority of cases, one or two cigarettes a day, some overweight, a glass of wine from time to time, a week without physical exercise will not compromise the overall resilience of a human being. But if we understand the value of #preventive health, we can become part of [...]

Do we still remember the good intentions, our goals for 2021 - are we even remotely still thinking about them? For example, about the plan to finally do more sport, eat healthier and get enough sleep? No? The SMART goals formula could help us achieve such goals, makes it easier to achieve the goals for [...]

Whether man or woman - a healthy bone structure carries us through life into old age - but only if we continuously do something for our joints. Symptoms are not immediately noticeable, so speak to your doctor and actively prevent osteoporosis. You can find a first useful information on World Osteoporosis day (today, October 20) [...]